Boron, another metal, is a key trace element, especially valuable for human health.
Boron is a key “nutritional” element even for animals and plants.
Today’s review presents Boron’s identity and its way of work in the human organism.
The foods where we meet it along with the necessary daily dosage are also examined.
Please note that the article presents the needs of the human organism approximately and on average, as no organism is similar to another and its needs varying based on a number of parameters (age, sex, physical condition, health status, origin, etc.).
Boron – Reasons for being important
As already mentioned, Boron is an essential trace element for human, animal and plant life, contributing to adequate absorption of calcium by the organism and enhancing the levels of certain vitamins.
Basically, the Boron work could be described as of secondary or reinforcing role, not providing nutrients but enhancing the absorption of other nutrients by the organism.
Lack of Boron in the diet has serious effects on organism, creating very serious condition possible to provoke even serious health problems or dysfunctions.
The complex and extremely important action of Boron in the organism relies on the way it achieves to control, manage and enhance basic components in the organism.
For example, Boron – according to scientific research – plays the role of “administrator” in the organism, in relation to other precious metals received via the diet. Calcium, phosphorus and magnesium are important examples of Boron’s action in the organism.
Furthermore, enhances the good hormonal status of women and men, especially in older ages.
Strengthens bones, keeps them healthy and enhances mental health.
Boron has a strong antioxidant effect, this being probably one of its most valuable effects.
Boron – Benefits
Boron offers help:
- against osteoporosis
- against osteoarthritis
- in menopause
- in boosting memory
- in fighting stress
- in period cramps
- in various vaginal infections
- in muscle reconstruction / strengthening
- in avoiding bone injuries during exercise
- in boosting cognitive ability
- in skin problems due to radiation therapy
Boron – Results when is not present
A major side effect associated with boron deficiency is vitamin D deficiency and bone problems.
Research shows that reduced intake of boron is associated with enhanced vitamin D deficiency in the organism.
This is due to the fact, it is necessary for the conversion of estrogen as well as vitamin D into other beneficial forms for the organism.
This metal is also responsible for increasing estrogen levels in women of a certain age in the menopausal phase.
It is also important for men’s health, as beyond boosting estrogen, Boron seems to be able to boost the male hormone testosterone, helping men with its corresponding reduction over time (andropause).
Furthermore, protects the prostate and enhances its proper function (at any age), while also fights the development of cancer cells.
This is one of the reasons Boron is found in many men’s nutritional supplements for muscle strengthening, male performance and sexual function.
Below, a supplement, TESTOGEN, containing Boron among its active ingredients and being famous for satisfactory results provided, regarding the sexual and athletic performance of man (at any life stage).
At this point, the usefulness of Boron in a nutritional supplement for muscle strengthening is demonstrated.
Apart from helping greater muscle gains from training, Boron protects the bones from serious injuries, stimulating the athlete’s psychology.
Boron offers much more, being responsible for increasing the testosterone produced in male organism, providing the athlete with strong androgenic and anabolic action, offering enhanced performance, endurance, energy and training focus.
As an important micronutrient, Boron is recommended for daily meals in sufficient quantities.
By receiving adequate amount, the chances of developing serious diseases such as cancer, osteoarthritis, rheumatoid arthritis, leukemia, even high bad cholesterol are reduced dramatically.
Boron deficiency is also associated – as pointed out earlier – to vitamin D deficiency, responsible for poor development in children and adolescents.
Ideal Dosage –Amount and Reason
Is met in a variety of foods. Approximately 2 – 4 mg / day is the dosage of an average person via its diet.
No clear indication on the ideal dosage is available yet. As mentioned, every organism is different, so are its needs.
However, as no clear number may be furnished, most nutritionists recommend a dose of 3 mg / day for an adult.
Boron toxicity is associated with side effects as:
- hair loss
- pain in abdomen
- skin rashes
- weakness / fatigue
- high blood pressure
Foods providing sufficient amount of Boron
A general rule of thumb is to follow a 2,000-calorie-a-day diet plan including Boron-rich foods, so helping proper metabolism of dietary metals (such as calcium, copper and magnesium) and enhancing the control and reduction of lipids and bad cholesterol in blood.
Boron found in fruits and nuts, is met nutritional sources shown below:
- peanut butter
- green leafy vegetables
A balanced and well-structured diet of 2000 calories / day (including foods of those mentioned above) can provide the body with a Boron weight of 3 – 3.5 mg.
A low daily intake of boron is defined of being less than 0.25 mg / day.
According to research, a low Boron intake may provoke cancer, hyperthyroidism, osteoporosis, osteoarthritis, rheumatoid arthritis, poor cognitive / mimic function, poor perceptual ability, hormonal imbalance) (sexual hormones imbalance).
In certain cases is even associated with the poor functioning of the CNS (Central Nervous System).
Taking nutritional supplements – when the diet is not sufficient to meet the organism’s needs, is necessary to avoid significant health problems and organic dysfunctions.
Any help provided to man’s athletic and sexual performance.
A positive answer, supported by many scientific studies.
Boron is now contained in an increasing number of natural male nutritional supplements to strengthen and enhance performance.
Many athletes (and especially bodybuilders) are using similar dietary supplements to increase their testosterone production in the most natural and safe way, for organism’s androgenic and anabolic action.
Endurance (physical & mental) improves focus, motivation and energy increase and muscle gains are greater than ever.
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