Smart Nutrition (not only) Tips for a Happy Life
Nutrition as an autonomous science determines the ultimate health of our body. Diet is not only the process of losing weight. [...]
Muscle Fiber Types | Their Role in Training
Human body consists of a large number of muscles, with each one being different from the other, operating and behaving in [...]
Autophagy | How to Rejuvenate my Body’s Cells and Lose Weight
A state of the organism called "autophagy", a body’s way of cleaning damaged cells, is hosted in today’s article. Japanese cell [...]
L-Carnitine – Get Help on your Slimming
Everybody wonders ... What’s L-Carnitine ? Is it important ? Is it necessary for my body ? General Overview We meet [...]
HIIT vs LIIT | Select the training best for you
HIIT VS LIIT. Two different training programs. Many may have heard of the HIIT program, however, there are only a few [...]
Smoking “kills” Testosterone? ALL INFO
Two research studies on the association of the smoking with low testosterone levels come to opposite views. One of them supports [...]
Boron | Everything you should know – Benefits – Side effects
Boron, another metal, is a key trace element, especially valuable for human health. Boron is a key "nutritional" element even for [...]
BlueChew Review | Treatment against ED in Chewing Form
(BlueChew | Legal Erectile Dysfunction Therapy by Perscription) A service initiated in 2014, providing diagnosis & treatment against erectile dysfunction by [...]
Nopal Cactus | Why is regarded as a “Medicine”
Prickly pear or Nopal Cactus is one of the oldest cactus species, used as a natural medicine for hundreds of years. [...]
Fenugreek | Action – Benefits – Side Effects – Dietary Supplements
This is another article dedicated to a natural ingredient offering multiple benefits for the health and organism function. The herb Fenugreek" [...]