HGH, or Human Growth Hormone, is a very important hormone for the development and configuration of human body’s characteristics.

Especially during the critical period of adolescence – where this hormone is important – helps adolescents’ physical development for becoming healthy and fully-grown adults, also enhancing the proper and smooth functioning of all-important organism’s processes.

Over the years – and following the peak of HGH in adolescence -, its production by the body itself starts declining.

A quite significant fact, as we gradually begin to feel a loss of power & ability, while we are getting older.

It is a completely normal process but with serious implications for organism. Old age is inevitable, but that doesn’t mean we can’t delay it.

Many resort to extreme solutions, such as injecting synthetic hgh into the organism. This administration certainly brings very fast and indeed satisfactory results, though not without serious consequences for the organism and health.

In this article, we host the most “friendly” ways to raise your growth hormone (HGH) levels without compromising your health.

This will help you rejuvenate, recover your strengths (physical as well as mental), boost your psychology, and find a way back to life and new adventures.

HGH – Its role in organism

First, you need to understand what exactly this hormone is, how it is produced in the organism and what its role in human existence & development is.

HGH is a significant growth hormone produced in the human organism, being crucial to your growth and final development as an adult, meaning that HGH is naturally produced and released by the organism itself.

Especially during childhood and adolescence – where the basic development of a teenager to an adult is involved – this hormone is of prime importance by stimulating characteristics, providing assistance on muscle and bone tissue development, and determining the final shape of each person.

Furthermore, the human growth hormone plays an important role in regulating and maintaining various essential functions of the organism.

For example the production of energy in cells, the brain function, the body’s metabolic rate, the nerve function, are very important organism functions determined by this important hormone.

HGH is produced, as mentioned, by the human organism itself, and more specifically by the anterior pituitary gland. The production takes place mainly during the sleeping phase or after intense physical activity (egg. exercise).

However, this hormone has since come under the microscope and is subject to detailed checks, as it appears to serve many other medical (and not only) purposes.

According to research carried out, growth hormone is also associated with the protein synthesis in the organism, the fat burning and weight loss, the management of diseases such as diabetes, and even with the bodybuilding.

HGH – Phenomena when its reduction starts

The reduced production of growth hormone in childhood and adolescence signifies many and serious developmental problems for the child.

These problems have not only to do with the child’s physical development (height, muscle growth, bone growth, organ tissue development), but also with its mental development (brain function) and its general physical function on many levels.

Today we will not be so concerned about this case – which relates to a medical follow-up and prescription – but with the case of its reduction after adulthood and after about 25 to 30 years of age, when its production declines significantly and with visible effects on organism.

From this point on begins the process of aging which, year after year – and as growth hormone production decreases gradually – affects various human functions.

The key signs demonstrating the arrival of old age and warning of risks are:

• weakness feeling
• fatigue
• increase in body fat (mainly in abdominal area)
• reduced muscle growth
• saggy muscles in hands & feet
• incomplete physical activity
• menopause / andropause
• alopecia
• sleep problems
• low bone density
• obesity
• difficulty in concentrating
• diminished perception
• dry & damaged skin

How old age is delayed with the use of HGH

A very basic way is proper nutrition, not meaning a careful calorie consumption and weight control.

Basically, we mean the consumption of the right nutrients naturally enhancing the body’s antioxidant protection and increasing natural growth hormone (HGH) production.

Later we will see in more detail which foods can really enhance the body’s anti-aging protection and boost its function for a better quality of life.

Another way – as already mentioned – of delaying old age is to inject a synthetic hormone, which apart from being a very expensive solution, it is also very dangerous (since it can cause serious damage to organism).

A solution is to take nutritional supplements to boost HGH’s natural production in organism. HGH natural enhancement supplements are legal, safe and completely safe for organism, causing no side effects and not requiring a prescription.

Here’s a look at some of the best natural growth hormone supplements you can found right now in world market.

Best natural HGH supplements

We only refer to natural HGH enhancement supplements … and even dietary supplements.

This means products in the form of a pill or capsule only, for oral administration, and not products requiring injection.

The products recommended are all tested and have all the necessary certifications as required by law.

They are legal products of large & trusted companies, leading to progressive growth of HGH in the most natural way, not causing side effects and not including addictive substances. They are not synthetic hormones.

They are natural supplements designed to stimulate the organism for the production of higher amount of the growth hormone.

Here are our selected supplements

No.1: Crazy Bulk’s HGH-X2

This supplement produced from a mixture of specially selected herbs & herbs extracts, designed to recharge your body’s batteries with beneficial energy and boost your stamina and strength.

Sharpens mental arousal and perceptive ability, improving all the processes taking place in organism and determining health.

This legal new generation steroid is a supplement for releasing HGH and aiming at boosting muscle mass, reducing body fat and controlling body weight, boosting brain and in short delaying aging.

Its action is not at all simple, in fact is double.

It can release trapped quantities of HGH in organism, and activate the endocrine gland (producing HGH) by releasing greater amounts of growth hormone into the bloodstream.

No.2: GenF20 Plus

GenF20 Plus is a product enjoying high popularity on the internet and above average reviews.

Enhances the production of growth hormone receiving very good reviews from its users.

Is it for its very careful & enhanced physical composition?

Is it for its extremely effective ability?

Its use will help you save money and fight off any fatigue, even when a carefully reduced calorie diet is used, not feeling exhausted physically or mentally.

Metabolism is elevated, burning off the unnecessary fat giving you problems, rebuilding the muscles will become your new favorite selection.

No.3: Provacyl

If you are around your 30s, then you’ve probably already started experiencing the first signs of aging!

Impotence or difficulty in erection. Reduced erotic desire, ejaculation problems, along with obesity, reduced physical strength & endurance, and infertility.

Reduced ability to perceive, think, and remember.

These are being just some of the signs of old age brought along with its arrival.

The peculiarity of this particular dietary supplement is its dual status:

• human growth hormone (HGH) booster
• testosterone production booster

This immediately makes it a “men’s supplement” and promises to solve all problems in the gym, in the office or in bed.

It is a natural nutritional supplement – completely safe – indicated for its anti-aging abilities and specifically recommended for the male climacteric phase.

Also commonly used as a mild treatment for erectile dysfunction or other erotic performance problems.

How to further enhancing the action of supplements

As mentioned, the body’s process of producing naturally the growth hormone (HGH) can be greatly enhanced via the diet.

A well-structured diet can maximize the benefits of a dietary supplement and maintaining the effects of aging out for much longer.

A list of foods to be consumed is given below:

• Melatonin-boosting foods (bananas, tomatoes, oats, pineapples, coral, berries, nuts, whole grains, spinach, basil, dill, lettuce, pomegranate, mustard)
• Foods rich in vitamin D (fatty fish, nuts, fortified dairy products, eggs, beef liver, shitake mushrooms, natural orange juice, fortified tofu)
• Serotonin-boosting foods (health chocolate, oily fish, eggs, cheese, pineapple, banana, walnuts, pecans, cashews, tomatoes, kiwi, plums, pasta, pastries)
• Foods rich in L-Glutamine (fish, meat, poultry, dairy, eggs, spinach, legumes)
• L-Ornithine-rich foods (fish, poultry, soy beans, eggs, meat, hunting)
• Dopamine-rich foods (dairy, eggs, pork, poultry, soy products, beef, nuts, bananas, fatty fish)
• L-Arginine-rich foods (red meat, poultry, nuts, paddy rice, health chocolate, legumes, soy beans, hunting, seafood, dairy, buckwheat, seeds, oatmeal)
• Foods rich in Omega-3 good fatty acids (olive oil, fatty fish, nuts, coconut oil, seeds)

The right diet and nutritional supplement youth may be prolonged, delaying the signs of time in your look and body.