Prickly pear or Nopal Cactus is one of the oldest cactus species, used as a natural medicine for hundreds of years.
Recently received in a different way by modern man and added to dietary supplements offers multiple benefits.
PhenQ, an example of a Nopal Cactus Nutritional Supplement
An ideal crop, not requiring so much care and grows in semi-arid or even completely arid areas of the world, supporting the economy of these places, so being a key element of nutrition and prosperity.
It is really one of the few plants offering benefits, healing properties and strong protection, by its entire body.
The fruits of the plant and the plant itself offer different beneficial properties, extremely useful. Many even use it – even today – as an alternative method of treating various ailments to avoid medications.
Prickly Pear : The Fruit of many nutrients
Regarded as one of the most nutritious fruits due not only το too many nutrients contained, but also to its abundant fiber, is a first-class choice for supplementing a nutritious breakfast.
Consuming just one cup of prickly pears (about 1-2 fruits, depending on their size), you obtain:
- 20 calories
- 5.5 grams of fiber
- 10 – 12 grams of carbohydrates
- 1 – 1.5 grams of protein
- 1 – 1.5 grams of fat
- 150 grams of water
Just 1 cup of prickly pear fruit can completely cover the body’s needs for fiber for a day, so it’s no coincidence that prickly pear is now widely used in nutritional supplements to control appetite and weight loss.
Its abundant fiber can suppress the intense feeling of hunger and control over-consumption.
In this way, the person controls the intake of calories / day and eventually reduces the body weight by losing persistent body fat.
However, the effective power of the prickly pear or nopal cactus in weight loss is shown in detail below.
Here are some of the most important benefits of this exotic fruit, coming not from a tree, but from a cactus growing in barren areas of the world.
Each cup of prickly pears (about 1 – 2 fruits) offers:
- B-complex vitamins (almost 5% of PPP)
- Vitamin C (almost 35% of PPP)
- Magnesium (almost 32% of SID)
- Calcium (almost 9% of PPP)
- Potassium (almost 8% of PPP)
- Copper (almost 6% of SID)
It also contains selenium, phosphorus, iron, carotene, thiamine, cryptoxanthin, riboflavin, niacin, B6 / A / C vitamins and folic acid.
Prickly Pear (Nopal Cactus) | The Fruit with many Benefits for the organism
The thick, perennial, evergreen cactus (Opuntia, of the Cactaceae family) is a key gastronomic ingredient in many countries. Saved reports mention the prickly pear in Ancient Greece.
Per example, according to Theophrastus the prickly pear could be reproduced simply by cutting and replanting a leaf.
However, prickly pear seems to be a very popular plant in South & Central America, reaching the Mediterranean area at a later stage.
It is now one of the most popular alternative cultivation proposals that – in fact – requiring not special protection, care and attention.
It is a tough plant thriving in difficult warm, arid climates, growing even on mountain slopes, in rocky soils in the middle of nowhere.
The fruits of this plant (the so-called prickly pears) grow on the edges of the broad & thick leaves of the plant surrounded by multitude thorns protecting them from nature’s predators.
This small fruit of yellow/orange/red/pink color has an incredibly sweet taste unforgettable for anyone trying it.
Starting off with the powerful anti-inflammatory action offered by this small and “wild” fruit, has been used for centuries as a natural medicine (in the form of a poultice) to effectively treat inflammation, abscesses, infections, bumps, bruises, but also for diseases such as malaria, lung disease, cancer and prostate hypertrophy.
Systematic consumption of prickly pears (Nopal Cactus Fruit) the development of obesity and development of varicose veins. Fights fluid retention and cellulite (especially in women) and – due to abundant flavonoids contained – stimulates the immune system, protects against colds and viruses.
A powerful natural “medicine” very well protected among its sharp thorns also helping to control bad cholesterol levels, prevent cardiovascular disease, treat hyperlipidemia and offering a powerful diuretic, detoxifying, moisturizing, anti-inflammatory, anti-diarrheal, hemolytic, antispasmodic, tonic, painkiller and apotoxin.
Many people use prickly pears as a hangover treatment after a strong intoxication, due to its ability to reduce the severity of unpleasant symptoms and accelerate the “healing” of organism from excessive alcohol consumption.
Basic source of Vitamin C
We all know oranges (and generally all citrus fruits) as an ideal source of valuable vitamin C for organism.
However, prickly pear (Nopal Cactus Fruit) – though very undervalued – provides a very large amount of vitamin C covering almost 35% of Recommended Daily Dose (RDD) (a cup of prickly pears / 1-2 medium-sized fruits).
Provides high antioxidant protection to organism, promoting many of its basic functions.
The precious prickly pear also offers polyphenols, flavonoids and betalains supporting the proper functioning of the cardiovascular system and preventing damage to walls of blood vessels from threatening free radicals.
Type 2 Diabetes: Do Prickly Pears (Nopal Cactus Fruit) help ?
Recent scientific studies suggest that consumption of prickly pear can help effectively control and ultimately lower blood glucose levels in patients with type 2 diabetes.
However, the studies are still at an early stage and the results not yet announced. The scientific community continues to study this precious fruit in order to study all its possible benefits to organism as well as ways in which a person could help the best assistance from it.
Obesity / Not-Controlled Appetite / Psychogenic Bulimia
The prickly pear with its sweet taste and valuable fiber, favors the suppression of appetite and helps the person to follow a healthier (oligothermic) diet plan.
This is why we meet prickly pears in many nutritional supplements for weight loss.
They are very nutritious and suppress appetite very effectively, by boosting the metabolic process, promoting digestive function, stimulating the immune system, fighting fluid retention and bloating, promoting fat dissolution and uplifting good mood.
Any side effects from prickly pears (Nopal Cactus Fruits) ?
Prickly pears provide a strong antidiarrheal effect, so its high consumption is likely to cause constipation in some people.
Furthermore, their high fiber content is likely to cause side effects in people with irritable bowel syndrome.
Besides, some people (relatively rare) have been reported to have diarrhea, nausea, bloating, frequent bowel movements or even headaches.
It is also very important for people with type 2 diabetes consuming prickly pears to lower their blood glucose levels, to have regular check-ups to avoid sudden and very large changes in it.
The PhenQ nutritional supplement is an innovative product for suppressing appetite & slimming of a new generation.
Contains an interactive advanced formula with “fresh” and innovative ingredients, able to make weight loss work, being a piece of cake.
What we definitely need to say is that this is not a simple fat burner. PhenQ – unlike many other dietary supplements – provides a multiple attack on persistent obesity.
Some of PhenQ ingredients can be found in other weight loss supplements and it is natural to wonder why prefer this instead of the rest.
Here is a clear answer.
PhenQ supplement is one of nutritional supplements containing a very active combination of ingredients, completed by another “secret” ingredient (patent & special active addition of PhenQ), called “α-LACYS RESET®” (and so you will see it listed on the supplement package) and is the exclusive patent of PhenQ.
Enhances weight loss and points and is an ingredient created after many researches in the best specially tested laboratories, always with the most technologically and scientifically advanced support.
The secret ingredient “α-LACYS RESET®” causes the body to increase its internal temperature dramatically (a process known as thermogenesis), a basic natural method for accelerating metabolic rate & fat loss.
According to research, users of the PhenQ supplement can achieve:
- weight loss by up to 3.44%
- reduction of body fat by up to 7.24%
- strengthening & increasing lean muscle mass by up to 3.80%